10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình



10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
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[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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All Comments

  • Subcribe: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Dân Thể Hình June 27, 2020 5:16 pm Reply
  • Music ?

    Tuấn Vlog June 27, 2020 5:16 pm Reply
  • tập gym ngày nào cx ps tập hả

    Anhgccx Bui June 27, 2020 5:16 pm Reply
  • Thanks

    Bắc Trần June 27, 2020 5:16 pm Reply
  • Great

    Tushar Bhardwaj June 27, 2020 5:16 pm Reply
  • Mấy bài này áp dụng cho người mới tập đc ko vậy

    hùng thoòng June 27, 2020 5:16 pm Reply
  • Nice

    prem King 09 June 27, 2020 5:16 pm Reply
  • Chào a. Nếu mới tập thể hình thì e nên tập những bài nào và tập cho nhóm cơ nào ạ. Xin cảm ơn

    Kim Vu Ho June 27, 2020 5:16 pm Reply
  • Good vedio s………

    BIDYADHARA BEHERA June 27, 2020 5:16 pm Reply
  • Do all these exercises have to be done on a single day? How many days in a week ?

    Kamal Maddhesia June 27, 2020 5:16 pm Reply
  • I recommend this

    Sexy & Horny Boss Girls Videos June 27, 2020 5:16 pm Reply
  • 👍 👍 👍 👍 👍

    Saydali Turdiev June 27, 2020 5:16 pm Reply
  • awesome…like it much

    carlosmiguel2810 June 27, 2020 5:16 pm Reply
  • Thanks a lot for these videos… It will help us….

    Tushar Indasrao June 27, 2020 5:16 pm Reply
  • Thank you

    Ashok Dewasi June 27, 2020 5:16 pm Reply
  • Thanks Bro

    Rahul rodwar kumawat June 27, 2020 5:16 pm Reply
  • All exercise is a best for powerful arms 💪

    the Roby nishad June 27, 2020 5:16 pm Reply
  • ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447

    박가로이 June 27, 2020 5:16 pm Reply
  • How many month need to improve the bady safe and result

    Anand Anand June 27, 2020 5:16 pm Reply
  • Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

    Lovey Manhas Vlogs June 27, 2020 5:16 pm Reply
  • I want dumbbell triceps exercise

    لا إله إلا الله محمد رسول الله June 27, 2020 5:16 pm Reply
  • Nice . But show me how to build an Arm when you are a beginer

    David Kendrick June 27, 2020 5:16 pm Reply
  • Hi

    Samiul Biswas June 27, 2020 5:16 pm Reply
  • Hello yatin sir hwr r u
    Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai

    Dinesh sood June 27, 2020 5:16 pm Reply
  • How many KG you Lift? Please Replay me

    Amita Jal June 27, 2020 5:16 pm Reply
  • Please tell me that how make a your length long

    Mian G June 27, 2020 5:16 pm Reply
  • Where is you gm….?

    Sagar Tilavat June 27, 2020 5:16 pm Reply
  • Very very nice boy

    Sankar Sai June 27, 2020 5:16 pm Reply
  • Alguien que hable español ?

    Iesua RT June 27, 2020 5:16 pm Reply
  • Super pa

    Vijayaragavan Vijayaragavan June 27, 2020 5:16 pm Reply
  • Nice

    Mudili vijay June 27, 2020 5:16 pm Reply
  • Song name plz

    mr alexspeedy June 27, 2020 5:16 pm Reply
  • nice 👍

    Abdulkarim Hosseinali June 27, 2020 5:16 pm Reply
  • Nice chek out my channel plezz

    Fitness goal June 27, 2020 5:16 pm Reply
  • Link nhạc ad

    Hiếu Huỳnh June 27, 2020 5:16 pm Reply
  • Piche to dekho last mai

    Sobur Khan June 27, 2020 5:16 pm Reply
  • Cho mình hỏi ngu tí sets và reps là j z

    Nhân Phạm Chí June 27, 2020 5:16 pm Reply
  • what s the point 5 of these exercise target the exact same spot?

    lew lei June 27, 2020 5:16 pm Reply
  • 2,12 xarsige rong hAi

    Gaurav Krishna June 27, 2020 5:16 pm Reply
  • Klasse

    Root Alexander June 27, 2020 5:16 pm Reply
  • Luv the presentation & the diagrams & muscle names. Good job#

    Anthony Banks June 27, 2020 5:16 pm Reply
  • Hay quá bạn ói

    HTC Gaming TV June 27, 2020 5:16 pm Reply
  • Thanks for information i like.

    Deensh Ubale June 27, 2020 5:16 pm Reply
  • Nice beautiful pic and video's the rail life

    Sourabh Patel June 27, 2020 5:16 pm Reply

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